Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A woman practicing breathwork on the beach with a beautiful sunset on the horizon

Breathwork for Anxiety: Discover the Benefits Apr 03, 2023

A woman sitting on a bench with social anxiety

How to Overcome Social Anxiety: Strategies for Building Confidence and Connection Apr 02, 2023

A person wearing orange gardening gloves doing gardening activities to alleviate stress

Spring Activities for Anxiety-Free Living Mar 27, 2023

A gold key with an attached, pink label that reads

The Power of Abundance: Transform Your Mental and Physical Well-Being Mar 22, 2023

A family holding hands together as they embark for a walk in nature in the spring season

Thriving in the Season of Wood: Spring Health Tips Mar 20, 2023

People on their phones answering notifications

How Technology Triggers Anxiety and What You Can Do About It Mar 13, 2023

A parent embracing their teenager

How Parents Can Help Their Kids with Anxiety Issues Mar 06, 2023

Seasonal Anxiety: How the Time of Year Affects Your Mental Health Feb 20, 2023

A stressed female college student with her head in her hands on a desk with a laptop on it

How Anxiety Affects College Students Feb 13, 2023

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