Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

Beautiful flowers

Understanding the Window of Tolerance: A Deep Dive into Emotional Resilience Oct 28, 2024

A woman practicing her breathwork exercises

Creating Your Own Breathwork Practice: A Step-by-Step Guide Oct 14, 2024

Somatic Therapy Healing

Unlocking the Power of Somatic Therapy: Simple Practices for Healing Sep 30, 2024

A woman watching a beautiful full moon in the distance

Harnessing the Power of the Full Moon to Ease Anxiety Sep 17, 2024

A woman feeling shame

Healing from Within: How to Process and Overcome Shame Sep 10, 2024

Fall foliage

Embrace the Fall: Tips for Reducing Anxiety and Stress Sep 01, 2024

A woman doing red light therapy

The Power of Red Light Therapy: A Path to Healing and Wellness Aug 28, 2024

A woman laying on a small blanket in nature doing grounding exercises

The Power of Grounding: Reconnecting with Earth for Inner Balance Aug 18, 2024

Brainwave Entrainment

The Science Behind Sound Bath Healing: Exploring Brainwave Entrainment Jul 25, 2024

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