Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A beautiful tray of sound bath elements

An Introduction to Sound Bath Healing: Science and Benefits Jul 20, 2024

A beautiful sandy beach with crystal clear water during the summer

Summer Nervous System Rejuvenation: Activities to Reduce Stress May 19, 2024

A beautiful sandy beach and crystal clear water. There is writing in the sand that reads Stress Free Zone.

Discovering the Transformative Power of Breathwork: A Path to Enhanced Health and Wellbeing Apr 14, 2024

A woman at peace practicing breathwork for nervous system regulation in nature.

Breathwork for Nervous System Regulation: A Pathway to Inner Peace Mar 25, 2024

A woman exploring the outdoors on a cliff overlooking the water. She is embracing Spring activities to improve nervous system regulation

Activities to Manage Anxiety in Spring Mar 18, 2024

A woman hosting a cacao ceremony.

Hosting a Cacao Ceremony: A Guide to Sacred Chocolate Rituals Mar 03, 2024

An invigorated woman celebrating with a sunset in the background. From breathwork

Breathwork Near Me: Discovering the Transformative Power of Conscious Breathing Feb 29, 2024

A woman practicing self-compassion

Transforming Within: Your Path to Self-Compassion Feb 24, 2024

A relaxed woman on a massage table with colorful stones laying on her body, representing the seven chakras.

Understanding the Seven Chakras: A Journey Through the Energy Centers of the Body Feb 05, 2024

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