Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

Individual in peaceful meditation pose, practicing deep breathwork surrounded by nature

Is Breathwork Healthy? An In-Depth Exploration Oct 27, 2023

Women seated in a peaceful circle, partaking in a cacao ceremony, sipping ceremonial-grade cacao amidst gentle candlelight.

Cacao Ceremonies: A Heart-Opening Experience in Somatic Exploration Oct 20, 2023

Group of women hiking in a tranquil forest, pausing to practice breathwork amidst lush greenery.

Breathing in Nature: The Multifaceted Benefits of a Breathwork and Hiking Retreat Oct 12, 2023

Woman sitting peacefully in a natural setting, practicing deep breathwork for nervous system regulation

Nervous System Regulation and the Window of Tolerance: A Somatic Exploration Oct 06, 2023

Group of diverse individuals seated in a circle outdoors, deeply engaged in a communal breathwork session.

Mental Health Awareness Week: Nurturing Ourselves and Others Through Mindful Practices Oct 02, 2023

Understanding the Four Trauma Responses Through Somatic Therapy and Breathwork Oct 01, 2023

A happy woman standing at the top of the mountain

Harnessing the Power of Breathwork and Somatic Therapy for Stress and Anxiety Relief Jun 29, 2023

A woman using a VR headset for mental health practices

Augmented Reality and Virtual Reality: Revolutionizing Mental Health Treatment Jun 05, 2023

A woman practicing holotropic breathwork for anxiety

Breathe Your Way to Calm: Holotropic Breathwork for Anxiety Management May 29, 2023

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Welcome To The Breathwork Blog

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