Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A woman struggling with anxiety in public

Overcoming Anxiety: Understanding Different Forms of Anxiety and Strategies for Women Jan 09, 2023

Mindfulness practices at work

The Power of Mindfulness: Learning to Cope with Anxiety anxiety Jan 06, 2023

A woman on a roof with her arms up in the air overlooking a beautiful city. She just practiced breathwork

Breathwork: Why Women Should Give it a Try Jan 04, 2023

A teenaged girl struggling with anxiety

How to Manage Anxiety in Teenagers Jan 02, 2023

A bunch of words on small pieces of paper that are major topics in the news

New Years Resolution Idea for Anxiety Sufferers: Take a Break From the News anxiety Jan 01, 2023

A woman suffering from anxiety

What Anxiety Feels Like Dec 31, 2022

A person helping another person make progress during a hike. It symbolizes a breathwork coach helping an anxiety sufferer.

Working With a Breathwork Coach for Anxiety Healing breathwork Dec 28, 2022

A picture of a vision board that was created to help visualize and manifest goals and dreams

Vision Boards 2023: A Fun and Creative Way to Unlock Your True Potential manifestation Dec 27, 2022

Employees laughing and applauding together from a breathwork corporate wellness program

Offering Breathwork Services for Corporate Wellness Programs breathwork Dec 26, 2022

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