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Welcome To The Breathwork Blog

 

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

Person practicing relaxed breathing techniques under a star-filled night sky, symbolizing inner peace and calm amidst the beauty of nature.
Breathing Techniques on the Go: Managing Anxiety in Stressful Situations Dec 10, 2023
A woman transitioning from a clinical setting to a serene natural environment, symbolizing her journey from traditional therapy to natural somatic therapy, with elements like trees and a calm lake representing the soothing nature of somatic practices.
When to Shift from a Psychiatrist or Therapist to a Natural Somatic Therapy Coach Dec 07, 2023
A winding path through diverse landscapes, a metamorphosing butterfly, and a tree with seasonally changing leaves, artistically symbolizing life's transitions and personal growth, also known as Parts Work.
Taylor Swift’s Personal Evolution: Reflecting Life Transitions Through Parts Work in Music Dec 03, 2023
Peaceful outdoor scene with diverse individuals practicing calming somatic movements by a gentle stream, surrounded by lush greenery and a clear blue sky, symbolizing emotional balance and self-soothing through body awareness.
Harnessing the Power of Somatic Movement for Self-Soothing and Emotional Regulation Dec 01, 2023
Two women in their 30s engaged in a breathwork session on a beach, with the setting sun casting warm, golden hues, symbolizing tranquility and wellness.
Breathwork Facilitation: Safety and What to Expect Nov 30, 2023
Harmonious blend of natural elements with a human figure in meditative pose, illustrating the soothing effect of breathwork on mental wellness.
Nervous System Regulation and the Power of Breathwork Nov 27, 2023
Artistic interpretation of the brain and neural connections, intertwined with calming elements of nature, symbolizing harmonious nervous system regulation.
10 Fascinating Facts About Nervous System Regulation and How to Enhance It Nov 26, 2023
Digital brain symbolizing AI intertwined with gentle waves and leaves, set against a tranquil background, representing the integration of technology with breathwork and somatic therapy in mental health.
The Evolution of AI: A Game Changer in Mental Health and Anxiety Management Nov 25, 2023
The image depicts a person practicing breathwork in a cozy, festive setting. They are sitting in a relaxed pose with eyes closed, focusing on deep breathing. The environment is warm and inviting, with soft lighting and elements of nature, creating a sense of peace and tranquility amidst the holiday season. This image conveys calmness and stress relief, aligning with the theme of reducing holiday stress through breathwork and somatic therapy.
Embrace Calmness: Holistic Strategies for Holiday Stress Reduction with Breathwork and Somatic Therapy Nov 23, 2023
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