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Ā 

Welcome To TheĀ Breathwork Blog

Ā 

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing youā€™ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A woman meditating in her sun-filled living room
Elements of the Somatic Psychology Approach anxiety breathwork stress Oct 31, 2022
A woman in a gorgeous, sun-filled, meadow celebrating her happiness
Why Try Somatic Breathwork with Rae the Anxiety Coach? anxiety breathwork stress Oct 28, 2022
A woman suffering from anxiety and overwhelm staring out the window
3 Steps for Healing the Inner Critic in You anxiety stress Oct 25, 2022
a woman doing a breathwork practice to help with her anxiety
What is Breathwork? anxiety breathwork feeling stuck Aug 22, 2022
woman walking in nature
What is Anxiety & How to Overcome It anxiety feeling stuck Feb 22, 2022
6 Tips to Starting a Meditation Practice meditation tips Feb 20, 2022
woman meditating in nature
The Manifestation Block feeling stuck manifestation Feb 20, 2022
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All Categories anxiety breathwork feeling stuck inner child healing manifestation meditation stress tips trauma