Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A woman walking through a field with abundant joy and peace

The Transformative Power of Breathwork: A Journey into Health and Wellness Feb 01, 2024

A very happy woman dancing on the beach with a beautiful sunset in the background.

Unlocking the Power of Breathwork for Holistic Nervous System Regulation Jan 28, 2024

A picture of a woman at peace walking through a field with a sunset in the background.

10 Comprehensive Methods for Regulating Your Nervous System Jan 23, 2024

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Breathwork in 2024: Revolutionizing Wellness and Resilience Jan 19, 2024

Three piled stones on the beach with a sunset horizon. The stones read mind, body, and soul.

Somatic Therapy: Embracing Body-Mind Healing in 2024 Jan 14, 2024

A woman in a white dress lighting a white candle in preparation of a holistic therapy exercise.

Integrating Mind and Body: The Rise of Holistic Therapy in 2024 Jan 10, 2024

An illustration of a serene human figure, possibly in a meditative pose, with gentle, abstract lines or shapes emanating from the head area to represent calmness and CNS regulation.

Harnessing the Power of Central Nervous System Regulation: Effective Practices for Enhanced Well-being Jan 06, 2024

A serene image for the '2024 Mental Wellness' blog post, featuring a tranquil gradient background with a silhouette of a person in meditation, surrounded by icons symbolizing nature, gratitude, sleep, and other wellness practices, with the title '8 Key Adjustments for Calm & Clarity'.

8 Small Adjustments for Big Mental Health Benefits in 2024 Jan 02, 2024

A serene landscape depicting a path leading from a dark, mysterious forest to a bright, sunlit clearing, symbolizing the journey from uncertainty to clarity and hope in navigating life's changes.

Embracing Life's Tides: Navigating Change with Confidence Dec 19, 2023

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