The practice of somatic breathwork is an active meditation technique that supports clearing out the body of unprocessed or stagnant energy and emotion. ⁠ The first time I discovered this body of work, I was speechless.
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I would spend so much time in my head that when breathwork silenced the noise, I felt such a sense of safety and relief. I felt the calmest and at ease after my somatic breathwork practices. This is why I've incorporated Somatic Breathwork into my morning routine.

Today, I have a daily breathwork practice that keeps me grounded, clear-headed, and connected to myself. The benefits of Somatic Breathwork are endless. Here are a few important benefits...

1. Increases in attention and focus⁠
2. Rewires the brain to release old patterns and create new ones⁠
3. Releases tension and emotionality held within the body⁠
4. Increases overall well-being⁠
5. Processes and releases trauma⁠
6. Shifts your state/energy/mood⁠
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I highly recommend that you give somatic breathwork a try if you're suffering from stress, anxiety, overwhelm, grief, and/or perfectionism. As part of my practice, I've launched a program that incorporates Somatic Breathwork and other beneficial practices. It's called Alignment Mastery, a three-month, 1:1 coaching and breathwork program, created to support you in healing anxiety, building confidence, and calming the chaos. 

Want to dive deeper? Reach out to me directly or follow me on Instagram and TikTok!