Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

Mindfulness practices at work

The Power of Mindfulness: Learning to Cope with Anxiety anxiety Jan 06, 2023

A bunch of words on small pieces of paper that are major topics in the news

New Years Resolution Idea for Anxiety Sufferers: Take a Break From the News anxiety Jan 01, 2023

A magnifying glass over the words mindfulness and awareness for anxiety sufferers

Why Practicing Mindfulness Can Work Wonders for Anxiety Sufferers anxiety Dec 23, 2022

A woman sitting in front of her laptop who is suffering from anxiety

Anxiety in Women anxiety Dec 19, 2022

A woman on a beach living anxiety free

10 Simple Techniques for Handling Anxiety anxiety Dec 18, 2022

Social media apps in the palm of a person's hand

Why Social Media Creates Anxiety anxiety Dec 14, 2022

Beautiful sunset with the word

Holistic Tools for Healing Anxiety: Breathwork anxiety breathwork Nov 11, 2022

A happy woman going for a walk in nature to heal her anxiety

Going for a Walk Can Work Wonders for Your Anxiety anxiety stress Nov 04, 2022

An opened dictionary to the highlighted word of Trauma. A doctor's stethoscope rests over the word Trauma

How to Process Trauma: 3 Phases to Help You Overcome anxiety trauma Nov 02, 2022

1 2