Mindfulness is becoming increasingly popular in improving mental health, with many people turning to mindfulness practices to reduce stress and anxiety and boost overall well-being. But what is mindfulness, and how can it help?  

Mindfulness focuses on the present moment rather than worrying about the past or future. It involves paying attention to your thoughts, feelings, and sensations without judgment or criticism. This allows us to take a step back from our emotions and observe them without getting caught up in them.  

When we practice mindfulness, we can become more aware of our thoughts, feelings, and environment. This helps us to become more aware of our choices and how they affect our lives. Mindfulness can be practiced in many ways, including meditation, yoga, and journaling. Meditation is particularly popular as a way to practice mindfulness, as it helps to focus the mind and connect with the present moment.  

Yoga is another excellent way to practice mindfulness. Not only does yoga help to build strength and flexibility, but it also helps us to focus on our breath and body, allowing us to become more in tune with our physical and emotional states.  

Journaling is a great way to practice mindfulness and can help us to understand our thoughts and feelings better. Writing down our thoughts and feelings can help us identify patterns and clarify our emotional state.  

Mindfulness can be beneficial for both our physical and mental health. For example, it can help us to reduce stress and anxiety and gain greater insight into our emotional states. It can also allow us to become more mindful of our choices and how they affect our lives.  

If you’re interested in trying out mindfulness, plenty of resources are available to help you get started. Anxiety coaches like Rae the Anxiety Coach offer guided meditations, yoga classes, and journaling activities to help you practice mindfulness. By focusing on the present moment for a few minutes each day, you can reap the benefits of mindfulness and improve your mental health.