UPCOMING EVENTS

UPCOMING EVENTS

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February 27th: Online via Zoom

Breathwork + Boundaries Workshop

This class is the breathwork class of the month held virtually in the comfort of your home. We’ll combine breathwork, journaling, and somatic exploration to bring awareness and a felt sense to safe boundaries.

February 27th: Bethpage, NY

Monthly Breathwork + Sound Healing Circle

This class is set in an intimate setting with music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported.

Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release sound healing portion, followed by a meditation, bringing you into the end of your session.

September 13+14th: Middlefield, CT

Inhale, Exhale, Release, and Let That Ishh' Go

yoga festival breathwork Connecticut

As the seasons shift, so too can we. Join us for a guided somatic breathwork and sound healing journey designed to help you release what no longer serves you and embrace the abundance of the upcoming harvest season. This is a two day yoga festival with a full schedule of classes.

Hi there!

I'm Rae! I am a trauma-informed Somatic Coach, Breathwork Facilitator, Intuitive Flower Essence Guide, and Sound Healer. I am a writer, artist, podcaster, speaker, and guide - I’m so glad you’ve landed here and are interested in coming to an event.

I help amazing humans like you, overcome limiting beliefs, heal past trauma, learn to self-regulate, and gain unshakeable self-belief so that you can live a more fulfilling life.

Client love.

  • "Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!"

    ~L.M.

  • "Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself."

    ~B.C.

  • "I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!"

    ~M.A.