UPCOMING EVENTS

UPCOMING EVENTS

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April 24th: Bethpage, NY

Monthly Breathwork + Sound Healing Circle

This class is set in an intimate setting with music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported.

Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release sound healing portion, followed by a meditation, bringing you into the end of your session.

September 12th-14th: Middlefield, CT

Inhale, Exhale, Release, and Let That Ishh' Go

yoga festival breathwork Connecticut

As the seasons shift, so too can we. Join us for a guided somatic breathwork and sound healing journey designed to help you release what no longer serves you and embrace the abundance of the upcoming harvest season. This is a two day yoga festival with a full schedule of classes.

October 2nd-5th: Kerhonkson, NY

Return to Soul Retreat

If you’re an ambitious woman seeking balance, adventure, and release, then join us in the Hudson River Valley this fall harvest season for an empowering and transformative retreat!! This retreat was created for you to have fun while releasing stored emotion in the body and nourishing your soul. We’ll be doing this through somatic breathwork, hiking, sound healing, community, wellness meals, creativity, play, yoga nidra, connection with nature, and more!

Hi there!

I'm Rae! I am a trauma-informed Somatic Coach, Breathwork Facilitator, Intuitive Flower Essence Guide, and Sound Healer. I am a writer, artist, podcaster, speaker, and guide - I’m so glad you’ve landed here and are interested in coming to an event.

I help amazing humans like you, overcome limiting beliefs, heal past trauma, learn to self-regulate, and gain unshakeable self-belief so that you can live a more fulfilling life.

Client love.

  • "Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!"

    ~L.M.

  • "Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself."

    ~B.C.

  • "I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!"

    ~M.A.