E V E N T S
Experience transformation as a community virtually or in-person
📆 Thursday, January 30th at 7:45pm
Monthly Breathwork + Sound Healing Circle
📍 In-Person at Yoga Shack in Bethpage, NY
This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported.
Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session.
📆 September 13th-14th at TBD
Inhale, Exhale, Release, and Let That Ishh' Go
📍Power Ridge Mountain in Middlefield, CT
As the seasons shift, so too can we. Join us for a guided somatic breathwork and sound healing journey designed to help you release what no longer serves you and embrace the abundance of the upcoming harvest season. This is a two day yoga festival with a full schedule of classes.
hey there!
I'm Rae! I am a trauma informed Somatic Coach, Intuitive Flower Essence Guide, Sound Healer, and Breathwork Facilitator
I am so glad you've landed here. Welcome. I help amazing humans like you, overcome limiting beliefs, heal past trauma, and gain unshakeable self-confidence so that you can live a more fulfilling life. In these spaces you will be able to experience trauma-informed somatic coaching, sound healing, intuitive flower essence guidance, inner child connection, and transformative breathwork.
client reviews
Laura M.
★ ★ ★ ★ ★
Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!
Brittanie C.
★ ★ ★ ★ ★
Not only does Rachel provide one on one sessions, each month she also sends out a mantra of the month with journaling prompts to go along. That alone helped me get back to journaling and allowed me be more intentional with my time. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself.
Melissa A.
★ ★ ★ ★ ★
I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!
Join the Monthly Newsletter
Learn how to build your own breathwork practice to support your journey of self-discovery and transformation.
