E V E N T S
Experience transformation as a community virtually or in-person
📆 Thursday, December 12th at 7:00pm
Breathwork for Stress Relief: Holiday Edition
📍Virtually on Zoom in the Comfort of Your Home
As the holidays approach, take a moment to pause, reset, and release the stress that often comes with the season. Step into the holidays feeling more centered, regulated, and ready to enjoy what truly matters.
📆 Thursday, December 19th at 7:00pm
The Annual Reflection Workshop 2024
📍 Virtually on Zoom in the Comfort of Your Home
Close out 2024 with intention in our annual reflection workshop. Through guided integrative breathwork, grounding meditation, and reflective journaling, you’ll release what no longer serves you, celebrate your growth, and create clarity for the year ahead. This is your moment to honor your journey, connect deeply with yourself, and step into 2025 feeling lighter, aligned, and empowered.
hey there!
I'm Rae! I am a trauma informed Somatic Coach, Intuitive Flower Essence Guide, Sound Healer, and Breathwork Facilitator
I am so glad you've landed here. Welcome. I help amazing humans like you, overcome limiting beliefs, heal past trauma, and gain unshakeable self-confidence so that you can live a more fulfilling life, deepen your relationships, and grow your career and/or business. In these spaces you will be able to experience trauma-informed somatic coaching, sound healing, intuitive flower essence guidance, inner child connection, and transformative breathwork.
client reviews
Laura M.
★ ★ ★ ★ ★
Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!
Brittanie C.
★ ★ ★ ★ ★
Not only does Rachel provide one on one sessions, each month she also sends out a mantra of the month with journaling prompts to go along. That alone helped me get back to journaling and allowed me be more intentional with my time. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself.
Melissa A.
★ ★ ★ ★ ★
I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!
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