E V E N T S
Experience transformation as a community virtually or in-person
📆 Saturday, November 9th at 10:00am
Breathwork for Self-Love + Heart Healing
📍 In-Person at Empowered Alignment in Lake Wallenpaupak, PA
Join us for a heart-centered breathwork and sound healing class focused on self-love and compassion. We’ll create a safe space to nurture self-forgiveness, release emotional blocks, and deepen the connection with yourself. Come as you are and leave feeling lighter, empowered, and ready to embrace a deeper connection with yourself.
📆 Thursday, November 14th at 7:30pm
Breathwork of the Month
📍 Virtually on Zoom in the Comfort of Your Home
Registration opens November 1st!
📆 Sunday, November 17th at 9:30am
Exhale & Unwind
📍Fire & Ice Wellness Lounge in Wantagh, NY
Join Courtney and Rachel at Fire & Ice wellness lounge for a morning designed to help you destress, balance your hormones and create meaningful connections. Rachel will guide us through a 60-minute breathwork session that’s perfect for letting go of stress and finding your balance. Afterward, it’s all about relaxation! You’ll have access to Fire & Ice’s amazing facilities.
hey there!
I'm Rae! I am a trauma informed Somatic Coach, Intuitive Flower Essence Guide, Sound Healer, and Breathwork Facilitator
I am so glad you've landed here. Welcome. I help amazing humans like you, overcome limiting beliefs, heal past trauma, and gain unshakeable self-confidence so that you can live a more fulfilling life, deepen your relationships, and grow your career and/or business. In these spaces you will be able to experience trauma-informed somatic coaching, sound healing, intuitive flower essence guidance, inner child connection, and transformative breathwork.
client reviews
Laura M.
★ ★ ★ ★ ★
Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!
Brittanie C.
★ ★ ★ ★ ★
Not only does Rachel provide one on one sessions, each month she also sends out a mantra of the month with journaling prompts to go along. That alone helped me get back to journaling and allowed me be more intentional with my time. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself.
Melissa A.
★ ★ ★ ★ ★
I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!
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