Let’s Breathe
Find relief from anxious spirals and create a life of ease, flow, and peace.
Welcome
If you are constantly second guessing yourself, trying to get everything “right”, rushing through life trying to get everything done at once, and in a cycle of constantly saying “yes”… I get it because that was literally me too! I found the world of somatic breathwork and coaching on my own journey of overcoming anxiety, healing grief, and releasing perfectionism.
I’ve learned that life is a series of consistent transitions and the only way to find safety amidst all of the uncertainty, is by finding it within yourself first.
I found that there were so many modalities missing the mark when it came to understanding my life experience, past trauma, and overall emotional landscape. I was sick of being so anxious and when I finally found the connection to my body, and my breath — everything shifted.
Today, I am passionate about helping the highly anxious, type A-ish folks, and people pleasers emerge from chronically putting other people first, overworking to burnout, and breaking free from trying to have everything “perfect” so that they can instead have…
A regulated nervous system that allows you to respond (not react) to life’s challenges
A strong sense of healthy boundaries that honors your needs and energy
A deep connection to your body, emotions, and ability to trust your intuition
A release of stored trauma, processed grief, and metabolized shame so that you can fully experience joy without feeling overwhelmed
A clear vision for your life and the tools to manifest it with freedom and ease
In my approach we get to the root cause and emerge new possibilities through body-based inquiry. I am so glad that you’ve landed here, welcome!
Breathwork, somatic coaching, sound therapy, flower essence, inner child healing.
My services
Trauma-Informed Somatic Breathwork
Breathwork is an active meditation technique that allows you to quiet your mind, and turn up the volume of your intuition. Often you are operating from a heightened sympathetic nervous system response (fight or flight) or a freeze/fawn response. Breathwork will calm, shift, and balance the nervous system. It releases stored trauma, builds emotional resilience, and promotes autonomy and choice.
Integrative Somatic Coaching + Life Coaching
Using a body-based approach incorporates a deeper understanding and root cause discovery when it comes to patterns, conditioning, and trauma. You will learn how to understand your body’s signals, identify your own needs and boundaries, and cultivate a strong sense of self-trust and inner worth. It is an approach that supports you in breaking free from cycles of over-giving, overachieving, and self-abandonment.
Clarity + Vision Creation Intensive
Experience an intentional space focused on your true desires, core values, and unique life vision. Let go of the expectations of others and operate from a place that resonates with your truest self. You will shift your focus inward to reconnect with your needs, values, and dreams.
Long-Term Custom Packages
In addition to individual single sessions, I offer long-term packages that are built custom based on your personal goals. The best place for us to start working together is with a single session, and then we build your custom package from there.
All parts of you get to be here
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All parts of you get to be here ·
Who I help
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Type A (ish) Humans
Stress + Overwhelm
Overachieving
Overwork to burnout -
People Pleasers
Feeling stuck
Misaligned boundaries
Anxiety -
Perfectionists
Self-Criticism
Authentic Confidence
Self-Expression -
Life Transitions
Waves of Grief
Shame + Sadness
Confusion + Uncertainty -
High Anxiety
Ease + Safety
Freedom to BE
Creativity
What we work on
→ Understanding your window of tolerance, capacity, and trauma responses
→ Metabolizing grief, shame, and/or sadness
→ Self-leadership evolution
→ Setting + feeling boundaries somatically
→ Living your personal vision based on your goals
→ Healing anxiety, fear, and self-doubt at the root
→ Building self-worth outside of performance
→ Self-expression and creativity breakthroughs
Frequently asked questions
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The best way to get started working together is to schedule a single individual session here. If you have any questions prior to booking, email me hello@rachelekraft.com
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Sessions and packages range from $130–$450, depending on length and services.
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Sessions take place virtually on Zoom. Group events are held virtually and in-person.
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Every session is a space where all parts of you are welcome. Your fears, emotions, dreams, desires, and everything in between. I provide an integrative, trauma-informed approach, weaving together somatic therapy, breathwork, parts work, mindfulness, energy work, and inner child healing. Sessions are designed to help you feel safe and supported as you explore what’s coming up in your body and mind. We often begin with grounding practices, breathwork, or meditation, giving you an opportunity to pause and breathe.
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Somatic coaching focuses on your mind-body connection and addresses how experiences are stored within the body. It is a supportive modality for anxiety, trauma, depression, emotional healing, grief, perfectionism, and life transitions. Working together includes a compassionate and client-centered approach, so that you feel safe, present, and supported. A great place to start is with a single session, and then a package would be built custom, based on your personal goals.
