Breathwork Techniques for Mind-Body Connection
Free E-book toĀ build your own breathwork practice
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Breathwork and Nervous System RegulationĀ
I'm Rachel Kraft, a certified Breathwork Facilitator and Somatic Coach. I use personalized techniques like transformative breathwork, inner-child healing, intuitive flower essence, somatic coaching, and sound healing to empower women to achieve their goals.
My Focal Points:
ā“ļøStrengthening your mind-body-soul connection to overcome fear, heal anxiety, build confidence, and take action toward your dreams.
ā“ļøUsing a trauma-informed approach to create safety and meet you exactly where you are.
ā“ļøGuiding you through milestones, transitions, and new chapters with mindfulness and courage.
Work With Me
Find Your BreathĀ ć Find Your Peace
HOW WE WORK TOGETHERĀ
NEWSLETTER
The monthly newsletter includes somatic practices, journaling prompts, a mantra of the month, updates for current events, and so much more. It's a great way to stay connected and receive support.
COACHING
Schedule yourĀ individualĀ Breathwork + Somatic Healing Session to get started. Receive long term 1-on-1 coaching through The Embodied Woman. Take the first step by submitting an inquiry form today.
EVENTS
Connect with our community online or in person by joining the next group event, workshop, or masterclass. The best way to stay current on events is to subscribe to the monthly newsletter.
I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!
Breathwork Participant
Iāve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!
JamieĀ W
Learn How to Build Your Breathwork Practice
Free E-book to energize your mind-body connection and guide your self-discovery
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The Raediant Life PodcastĀ
Through candid conversations, Rachel Kraft delves into healing the past, embracing the present, and creating your future. Discover insights on navigating lifeās challenges, reducing anxiety, holistic healing, spirituality, wellness, and cultivating a growth mindset.
Expect honest, inspiring, and uplifting perspectives that empower you to overcome obstacles, foster inner peace, and consciously design your desired life.
Join these transformative discussions to heal, grow, and thrive on your journey to living your best life.
š§ Start Listening Today š§