Let’s Breathe
Feel safe in your body, clear in your path, and free to be you.
Welcome
Welcome, sensitive soul! You’re in the right place.
If you often find yourself…
Constantly second-guessing your every move
Saying “yes” when your body screams “no”
Trying to hold it all together through burnout, anxiety, or perfectionism
I see you! Because, I was you.
On my own healing journey through anxiety, grief, and chronic overwhelm, I discovered the power of breathwork, body-based healing, and self-expression. When I finally reconnected with my nervous system, my truth, and my creativity, everything changed.
I learned that life is made up of a series of transitions but the safety we seek in uncertainty can only begin from within.
Now, I guide other sensitive, ambitious women like you to return to your center. Through a soulful blend of somatic breathwork, positive psychology, and creative practices, I help you rediscover:
A regulated nervous system and grounded presence (calmness)
A strong sense of identity, vision, and values (confidence)
A deep connection to your voice, your intuition, and your inner artist (creativity)
Together, we work through my Finding Wholeness Framework, where you build:
Self-trust to stop outsourcing your truth
Self-knowledge to remember who you are
Self-compassion to meet your pain with care and move forward with grace
My work gets to the root of what’s holding you back so that you can release old stories, regulate your nervous system, and reclaim your innate wholeness.
I’m so glad you’re here! Take a deep breath — and let’s begin.
Breathwork, somatic therapy coaching, creative expression, flower essence, inner child healing.
My services
Trauma-Informed Somatic Breathwork
Breathwork is an active meditation technique that allows you to quiet your mind, and turn up the volume of your intuition. An Inner Alchemy Breathwork Healing Session is a powerful, trauma-informed breathwork experience designed to help you release stuck emotions, quiet mental noise, and reconnect with your body’s innate wisdom.
This active meditation and healing practice supports you in moving through anxiety, grief, overwhelm, or the weight of “something you can’t name.” You’ll be held in a safe, supportive space to feel, process, and alchemize what’s been stored, so you can walk away feeling lighter, clearer, and more alive.
→ Great for emotional release, energetic reset, and deep reconnection to self.
Rooted & Radiant: Signature Coaching Program
Rooted & Radiant is my signature 1:1 program for the sensitive, soulful, high-achieving woman ready to move beyond anxiety, burnout, and self-abandonment, and come home to her truth.
Inside this personalized journey, we move through The 7 Stages of Wholeness, combining somatic coaching, breathwork, emotional healing, and spiritual connection.
This is for the woman who’s ready to feel safe in her body, clear in her path, and radiantly alive in her life.
→ Enrollment opens July 2025. Join the newsletter below to stay in the loop.
Subscribe to The Monthly Newsletter.
A free email delivered to your inbox on the 1st and 15th of each month. Inside, you'll receive:
Gentle journaling prompts for reflection and clarity
A monthly mantra to anchor your energy
Somatic practices to calm your nervous system
Exclusive access to Breathe Easy (your breathwork audio library)
First looks at upcoming sessions, retreats, and new offerings
This is your space to pause, reset, and reconnect - right from your inbox.
👉 Join the list and start receiving your grounding ritual twice a month.
All parts of you get to be here
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All parts of you get to be here ·
If anxiety is your default state, but you know there's more for you — I'm here to help you regulate, reconnect, and feel free again.
Who I help
Sensitive Women with High-Functioning Anxiety
You seem like you have it all together… but inside, it’s a different story.
You’re constantly managing the noise of your mind, the weight of other people’s expectations, and the pressure to hold everything (and everyone) together.
If this sounds like you, you're not alone! You're exactly who I support:
You can’t shut your brain off. Even rest feels like a task.
✔ Constant mental chatter
✔ Analysis paralysis
✔ Trouble sleeping or relaxing
The OverthinkerYou’re successful on the outside — but it never feels like enough.
✔ Burnout masked as ambition
✔ Difficulty slowing down
✔ Perfectionism + pressure to perform
The Anxious High-AchieverYou're always there for others, but anxious when prioritizing yourself.
✔ Fear of being “too much” or letting others down
✔ Difficulty setting boundaries
✔ Chronic self-abandonment
The People PleaserYou feel everything — and sometimes it’s just too much.
✔ Easily overstimulated or drained
✔ Big emotions with nowhere to go
✔ Waves of anxiety, shame, or guilt
The Emotionally OverwhelmedYou’re moving through a life change and it’s activating old anxiety patterns.
✔ Identity shifts (career, relationships, purpose)
✔ Grief, sadness, or uncertainty
✔ Desire for clarity, safety, and inner peace
The Soul in Transition
What we work on
Sensitive Women with High-Functioning Anxiety
Our work centers around healing high-functioning anxiety at the root — through body-based, trauma-informed practices that reconnect you to your calm, clarity, and confidence.
Together we explore:
→ Regulating your nervous system and expanding your window of tolerance
→ Understanding your anxiety responses (fight, flight, freeze, fawn) through a somatic lens
→ Processing and metabolizing emotions like grief, shame, and sadness
→ Setting and honoring boundaries in a way that feels safe and embodied
→ Building self-worth that isn’t tied to achievement, output, or external validation
→ Calming fear and self-doubt by accessing safety within the body
→ Reconnecting with creativity, joy, and authentic self-expression
→ Developing self-leadership rooted in intuition, trust, and compassion
→ Living in alignment with your personal vision, not perfectionism or people-pleasing
This is your space to slow down, come home to your body, and gently unwind the patterns that keep you anxious, overwhelmed, or stuck.
Frequently asked questions
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The best way to begin is by booking a schedule a single individual session here. From there, we’ll explore what you’re needing support with and whether ongoing work together feels aligned. Still have questions? Feel free to reach out at hello@rachelekraft.com — I’d love to hear from you.
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All private 1:1 sessions take place virtually via Zoom, so you can join from the comfort of your own space.
Group events and workshops are held both virtually and in person — check the Events Page for upcoming opportunities to connect.
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Each session is a trauma-informed space where all parts of you are welcome — your anxiety, your emotions, your dreams, and everything in between.
We’ll often begin with grounding, breathwork, or mindfulness practices to help regulate your nervous system. From there, we’ll explore what’s alive in your body and mind through somatic inquiry, emotional processing, and intuitive guidance. No two sessions are the same — they unfold based on what your system needs most.
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I use a holistic, integrative approach that blends body-based healing, strengths-based psychology, and creative expression. My work is rooted in the belief that true healing happens when we connect to our nervous system, clarify our truth, and express who we are — fully and freely.
Together, we’ll draw from:
Somatic coaching + breathwork to regulate the nervous system and release stored emotion
Parts work + inner child healing to reparent and restore your sense of wholeness
Positive Psychology to build self-knowledge, strengths, and vision
Mindfulness, flower essences, and energy work to support integration
Creative practices like writing and art to access deeper insight and expression
Our work focuses on cultivating self-trust, self-knowledge, and self-compassion — the foundations of my Finding Wholeness Framework.
Each journey is co-created. We typically begin with a single session or consult to feel into alignment, and from there, craft a custom package based on your goals, rhythm, and readiness.
