All Episodes
Episodes
(#7) Turning Fear of Judgement into Fuel for Growth
If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone! In this week's episode we dive deeper into how to transform your fears into...
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(#6) Embody Your Best Self: Walking Manifestation Meditation
In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of...
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(#5) Being in Flow with the Universe
In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to...
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(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little
Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of...
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(#3) Overcoming Fears and Expanding Your Comfort Zone
Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we...
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(#2) Self-Leadership & Self-Compassion
In this week's podcast episode, we dive into the concepts of Self-Leadership and Self-Compassion. These topics go hand in hand because how we treat ourselves during challenges, allows us to be better leaders. You will...
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(#1) Welcome!
Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rachel also shares a little bit about her story that led her to becoming a...
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Trailer
If you are interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the...
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