All Episodes
Episodes
(#12) Positive Mindset & Communication in Relationships with Chelsey Liaga
I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation including:
The three mindset pitfalls of relationships
How to cultivate...
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(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs
Our first Community Q&A Episode is here! In this episode you will receive practical tips around:
Overcoming anxiety in business
Creating your own definition for success
How to do belief work and why it's so...
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(#10) How to Create Your Own Cacao Ceremony
In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own!Join us for a virtual cacao ceremony for November's New Moon on Monday, November 13th at...
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(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation
In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance!Equipped with practical exercises like somatic movement, breathwork, and...
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(#8) Turning Fear of Judgement into Fuel for Growth (Part 2)
In a continuation from last week's episode, we dive deeper into the topic of fears around judgement!
Move through shifting this fear into embracing your authenticity
Learn about and explore the spotlight...
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(#7) Turning Fear of Judgement into Fuel for Growth
If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone! In this week's episode we dive deeper into how to transform your fears into...
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(#6) Embody Your Best Self: Walking Manifestation Meditation
In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of...
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(#5) Being in Flow with the Universe
In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to...
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(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little
Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of...
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(#3) Overcoming Fears and Expanding Your Comfort Zone
Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we...
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(#2) Self-Leadership & Self-Compassion
In this week's podcast episode, we dive into the concepts of Self-Leadership and Self-Compassion. These topics go hand in hand because how we treat ourselves during challenges, allows us to be better leaders. You will...
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(#1) Welcome!
Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rachel also shares a little bit about her story that led her to becoming a...
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