All Episodes
Episodes
(#19) Parts Work for Self-Discovery and the Taylor Swift Eras Tour Movie
In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie.Tune in to learn more about...
What parts work really is and how its helpful for...
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(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman
On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life.Erica Zisman is a licensed clinical social worker from New York. She...
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(#17) Breathwork for Higher Self Connection
In today's episode your host Rae leads you through an integrative breathwork practice for connecting with your higher self. Return back to this episode anytime you might need:
A shift in perspective or energy
A "pick...
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(#16) Surprise! Thanksgiving Week Specials
Surprise! In today's episode Rae shares three different opportunities to work together that are on sale for the week of Thanksgiving. The sale ends on Sunday, November 26th at midnight.If you are looking for support...
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(#15) A Somatic Guide to Healing Anxiety
Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn:
What it means to truly understand anxiety and stop running away from the feeling
What it means to...
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(#14) Life and Business: Hawaii, Retreats, and Gratitude
Today's episode is our first of the "Life and Business Updates" series! Your host, Rae, shares about her recent honeymoon to Hawaii, upcoming opportunities to work together, and some of her business goals. You'll...
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(#13) Deep Dive into Trauma-Informed Somatic Breathwork
In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her...
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(#12) Positive Mindset & Communication in Relationships with Chelsey Liaga
I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation including:
The three mindset pitfalls of relationships
How to cultivate...
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(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs
Our first Community Q&A Episode is here! In this episode you will receive practical tips around:
Overcoming anxiety in business
Creating your own definition for success
How to do belief work and why it's so...
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(#10) How to Create Your Own Cacao Ceremony
In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own!Join us for a virtual cacao ceremony for November's New Moon on Monday, November 13th at...
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(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation
In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance!Equipped with practical exercises like somatic movement, breathwork, and...
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(#8) Turning Fear of Judgement into Fuel for Growth (Part 2)
In a continuation from last week's episode, we dive deeper into the topic of fears around judgement!
Move through shifting this fear into embracing your authenticity
Learn about and explore the spotlight...
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