All Episodes
Episodes
(#24) Processing Anger and Somatic Practices for Self-Regulation
In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing...
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(#23) Your Guided Practice for Creating an Incredible 2024!
In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing...
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(#22) Your Guided Practice for Reflecting on 2023
In today's episode your host Rae, guides you through a reflection practice for 2023. This is a great practice to do before looking ahead to 2024 and setting your goals. It's helpful for building self-awareness,...
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(#21) My Story of Processing Grief and Heartbreak
Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak.Tune in to today's episode to learn about...
Personal tips on how to navigate grief with an open heart
Why practicing...
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(#20) Finding Balance on Your Fitness Journey with Rachel Nigro
On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective.Rachel Nigro shares "I help women who...
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(#19) Parts Work for Self-Discovery and the Taylor Swift Eras Tour Movie
In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie.Tune in to learn more about...
What parts work really is and how its helpful for...
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(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman
On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life.Erica Zisman is a licensed clinical social worker from New York. She...
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(#17) Breathwork for Higher Self Connection
In today's episode your host Rae leads you through an integrative breathwork practice for connecting with your higher self. Return back to this episode anytime you might need:
A shift in perspective or energy
A "pick...
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(#16) Surprise! Thanksgiving Week Specials
Surprise! In today's episode Rae shares three different opportunities to work together that are on sale for the week of Thanksgiving. The sale ends on Sunday, November 26th at midnight.If you are looking for support...
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(#15) A Somatic Guide to Healing Anxiety
Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn:
What it means to truly understand anxiety and stop running away from the feeling
What it means to...
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(#14) Life and Business: Hawaii, Retreats, and Gratitude
Today's episode is our first of the "Life and Business Updates" series! Your host, Rae, shares about her recent honeymoon to Hawaii, upcoming opportunities to work together, and some of her business goals. You'll...
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(#13) Deep Dive into Trauma-Informed Somatic Breathwork
In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her...
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