Welcome, friends!
I'm Rae. I help highly anxious, people pleasers + type Aish peeps heal past trauma, build emotional resilience, cultivate a deep sense of self-compassion, and connect to their intuition. In my spaces you will experience trauma-informed somatic breathwork + coaching, parts work, sound healing, intuitive flower essence guidance, and inner child work.
Discover Somatics + Breathwork
Are you ready to release stored trauma and connect with your intuition? Visit my website to explore more resources designed to support you.
THIS WAY →
Visit my website.
Listen to the pod.
Dive in to 60+ episodes where I share weekly insights on nervous system regulation, overcoming people pleasing, easing anxiety, breathwork, growth mindset, and wellness practices to support your journey.
Heal your past, live in the present, and create your future.
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