(#56) Cycle Syncing, Balancing Your Hormones, and the Exhale and Unwind Event with Courtney Devanna
Our next guest expert joins on us on today's episode of The Raediant Life Podcast!
Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a big impact on physical, mental and emotional wellbeing. She's a recovering people pleaser and on a mission to build community and create a safe space for women to truly live well.
Tune-in to today's episode to receive:
- An understanding of the four phases of the menstrual cycle and how they relate to each season
- Tips for matching activities with your cycle to support optimal energy, hormone health, and pms symptoms
- Signs of hormonal imbalance and common indicators that could be a sign to address
- Simple stress management techniques to reduce stress and support hormone balance (like breathwork!)
- All of the upcoming event details for Exhale + Unwind !!
Connect with Courtney:
- Follow Courtney on IG (for all listeners for the month of October, Courtney is offering a 15% discount on her 6-week program. Normally $660 total)
- FREE Hormone Balance Checklist
Register for Exhale + Unwind! Happening on Sunday, November 17th at 9:30am in Wantagh, NY
Upcoming Events Schedule:
- Save Your Spot at Breathwork for Heart Healing + Self Love on November 9th! Use Code: RACHEL to save on this group breathwork class!
- Breathwork of the Month is on Thursday, November 14th. Registration opens November 1st!
- Register for Exhale + Unwind! Happening on Sunday, November 17th at 9:30am in Wantagh, NY
Opportunities to Work Together 1:1:
DM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Apply for The Embodied Woman: Private Coaching & Breathwork
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
