(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief
On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive:
- Understand the difference between stress and anxiety and how sound healing can be transformative for both
- Learn about what sound healing is and it's historical roots
- The connection between the brain, the body, and sound for anxiety relief
- How you can practically apply sound healing modalities in everyday life
Resources:
Upcoming Classes + Events:
- The Masterclass Pass 2024 *Virtual
- Schedule Your Breathwork Healing Session Package *Virtual
- (5/30) Monthly Breathwork Healing Class at Yoga Shack
- (6/5) Stress & Bloat Free for Summer Masterclass with Rachie Jo
- (6/7) Mini-Retreat for Jupiter in Gemini at Reiki Shores
- (7/26) Use Code RACHEL10 | The OM Festival Vermont
DM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
