(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety
What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive:
- Insight into somatic healing terms like nervous system regulation, mind-body connection, and more
- Rae's personal story of discovering body-based healing and why it was so transformational
- How somatic healing can improve your life
- What somatic work is NOT and why long-term sustainable change is the best approach for transformation
- How anxiety manifests in the body and how to self-regulate your nervous system
Join the Masterclass Pass this year to receive:
- 9+ masterclasses each month throughout 2024 on a variety of topics like: Somatic Practices for Processing Anger, Embodying Confidence, Emerging from People Pleasing, Self-Regulation for the Mind-Body-Soul Connection... and SO much more!
- An online personalized Masterclass Pass Journal for your notes and reflections
- The Masterclass Pass Journal includes a 6-month and 12-month reflection practice
- Lifetime access to all masterclasses
- A group WhatsApp community for ongoing support and connection
- Surprise bonuses and discounts to future offers
- $50 that you can use towards the group program Anxious to Embodied
The first workshop for this year is Be Your Own Bestie on Wednesday, February 21st at 7:30pm (EST).
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
