(#27) 10 Wellness Tools for Reducing Anxiety

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!

Tune in to today's episode to receive:

• 10 practices to be mindful of if you're feeling anxious
• Why getting outside during the winter is so important to self-regulating
• The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety 
• How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

• The Flo App for tracking your cycle 
• Insight Timer for free meditations I've been using "Mindfulness for Releasing Anxiety" by Glenn Harrold for falling asleep.

Opportunities to Work Together:

• The Masterclass Pass 2024 (Starts 2/21 DM to Register)
• The Studio (Coming March - DM for Waitlist)
• Anxious to Embodied (Starts in April - DM to Get Started)

Upcoming Events:

• (2/5, 2/12, or 2/26) Individual Breathwork Healing Session at Reiki Shores 
• (2/21) Be Your Own Bestfriend Workshop
• (2/22) *Virtual* Breathwork for Anxiety, Stress, and Overwhelm with Modern Wellness
• (2/29) Monthly Breathwork Healing Class at Yoga Shack

DM on Instagram
Follow on TikTok

Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify

Download Breathe Easy: How To Create Your Own Breathwork Practice

Get started with 1:1 coaching here.

Participate in Curious Convos. Share your questions and topic requests!

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.