(#22) Your Guided Practice for Reflecting on 2023
In today's episode your host Rae, guides you through a reflection practice for 2023. This is a great practice to do before looking ahead to 2024 and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency.
Tune in to today's episode to receive:
- Why reflection is so vital for self-development
- An in-depth guided practice to support you in reflecting on the year you've had
- An opportunity to celebrate yourself and your personal growth
- 8 questions that will invite you to think, reflect, dream, and aspire for more
Join us for the LIVE version of this guided practice which includes a grounding meditation, introspective questions, and live shares. Save your spot here.
Join us for the Vision Board Workshop in 2024.
Leave a Google My Business Review.
As always, thanks so much for tuning in to today's episode!
DM on Instagram
Follow on TikTok
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
