(#20) Finding Balance on Your Fitness Journey with Rachel Nigro
On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective.
Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal is to take your current life & elevate it by teaching you how to reach & maintain your goal while eating your favorite foods & without spending hours on the treadmill. If you struggle to lose weight, find balance or feel lost when it comes to eating the "right" foods, it's time we have a chat."
Stay connected with Rachel, Fitness and Nutrition Coach here:
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Email: [email protected]
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Dive into this episode to learn more about...
- What it means to go on a sustainable weight loss journey and why it's important for overall wellness
- What it's like to have a nutrition coach in your back-pocket
- What macronutrients are and how they contribute to long term wellness
- How to balance food and mindset throughout the holiday season
- Practical tips for the first steps you can take to getting started on your fitness, nutrition, and wellness journey
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
