(#19) Parts Work for Self-Discovery and the Taylor Swift Eras Tour Movie
In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie.
Tune in to learn more about...
- What parts work really is and how its helpful for personal growth
- How parts work and Taylor Swift Eras Tour movie intersect
- Examples like the Inner Critic and Inner Rebellion that are relatable and can be applied to every day living
- The three pieces of the puzzle when it comes to working with a specific part of yourself: The Part (emotional rupture), The Protector (coping strategy), and the Emotional Need.
- The overall benefits of parts work and how you can get started today
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
