(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman

On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life.

Erica Zisman is a licensed clinical social worker from New York. She runs a virtual therapy private practice where she sees children, teens, and young adults dealing with anxiety and life transitions. She also works in a coaching capacity, as well as, provides psychoeducation, resources through social media and her free newsletter, and holds workshops to support others.

Tune in to today's episode to learn more about...

Common misconceptions about anxiety in the wellness space and creative solutions
How to spot common signs of anxiety and what to do about it
How to support your child (and inner child) if they struggle with anxiety
Coping strategies for anxiety that are focusing on seeing what works for your individual nervous system
What it means to be really be curious and why that's so important for anxiety
Erica's online course Anxious Kids 101: What is included and how it could be helpful as a parent, or as a parent with an anxious child.

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Stay tuned for updates on when the Reflection Workshop will be in December.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.