(#17) Breathwork for Higher Self Connection
In today's episode your host Rae leads you through an integrative breathwork practice for connecting with your higher self. Return back to this episode anytime you might need:
- A shift in perspective or energy
- A "pick me up" through connection with your breath and body
- To connect deeply with your higher self
- To ease stress and tension
- To reconnect with your authentic self
The mantra for today's practice is: I am connected to and trust my highest self.
The breath pattern for today's practice includes:
- (2-minutes) of the Bliss Breath. Forced exhale through the nose, natural inhale.
- Top Hold
- (3-minutes) of the Tri-Active Breath. All through the mouth. Inhale into the belly, inhale into the chest, exhale through the mouth
- Top Hold
- Meditate
***Do not participate in breathwork while driving***
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Offer #1: Somatic Breathwork Package of (4) 60-minute sessions. Sessions can be used over the course of four months in the format you prefer. Get Started.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
