(#15) A Somatic Guide to Healing Anxiety

Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn: 

• What it means to truly understand anxiety and stop running away from the feeling
• What it means to use a body-based approach from the "bottom - up"
• How to get to the root cause of anxiety and what you can do once you've gotten there
• Incorporating three somatic tools that help to shift and understand emotion
• Why practicing self-compassion and non-judgement is imperative for healing anxiety 

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.