(#13) Deep Dive into Trauma-Informed Somatic Breathwork

In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her personal journey discovering breathwork and the experiences her clients in individual and group journeys have had.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.