(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs
Our first Community Q&A Episode is here! In this episode you will receive practical tips around:
- Overcoming anxiety in business
- Creating your own definition for success
- How to do belief work and why it's so important
- The BTFAR Tool (see below for more info)
- How to create a strong foundation for success in your relationships
BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results
To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
