(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation

In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance!

Equipped with practical exercises like somatic movement, breathwork, and mindfulness, you'll leave this episode with a toolkit to up-regulate and down-regulate your nervous system effectively!

Breathe Easy: How to Create Your Own Breathwork Practice (comes with four free breathwork practices!)

Window of Tolerance image to refer to:
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.