(#6) Embody Your Best Self: Walking Manifestation Meditation

In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of calling in your desires. It's a practice you can easily incorporate into your daily routine or add to your nervous system regulation tool-kit.

Rae also mentions a little behind the scenes glimpse into how building the online membership has been going. The mission of the online membership is to bring you accessible practices for day-to-day living, build a heartfelt spiritual community, and help you to ease stress and anxiety. Stay tuned for more information coming soon!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.