(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing.

Krista and I dive into:

• The journey of working as an EMS in the South Bronx to becoming a licensed massage therapist
• The importance of lymphatic drainage and how that anyone can incorporate it into their daily routine
• [15:00] The healing qualities of breathwork and reiki
• [20:00] Krista's experience of practicing breathwork with Rachel for six months
• [22:00] The mission behind the Self Care Social community event and why it's so important for collaborative healing
• [27:00] What you can expect from Farm Yoga Fest and why it's going to be ahmaaaayzing!
• The book Just Breathe by Dan Brule

 Tune in and enjoy a conversation on holistic healing, self-care, and overall wellness.

Connect with Krista, Founder of CitiZEN Mobile Massage: CitiZEN Mobile Massage
Connect with Carmen, Owner of Brassy Buddha: Brassy Buddha Yoga
Connect with Kristen, Host of The Farm Experience: The Farm Experience

Attend Farm Yoga FEST on September, 23rd 2023 in Howell, New Jersey

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.