(#3) Overcoming Fears and Expanding Your Comfort Zone

Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we can grow! 

We chat about naming fears, self doubt, and how to step outside of your comfort zone while also honoring your own unique process and path.

Check out your free inner child meditation in Breathe Easy, a comprehensive guide on how to create your own breathwork practice here. 

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.