(#1) Welcome!

Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rachel also shares a little bit about her story that led her to becoming a Breathwork Facilitator and Trauma Informed Somatic Coach.

The mission of the podcast is to empower, inspire, and educate you on how to heal the past, live in the present, and create your future so that you can live your best life. You can expect interesting, honest, and empowering conversations around: navigating life's challenges, easing stress and anxiety, holistic healing, spirituality, wellness, mindset, and general wellbeing.

The intention is to create a safe space of community and connection. You can contribute to the conversation through the Curious Conversations space. 

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Participate in Curious Convos. Share your questions and topic requests!

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.