Trailer

If you are interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-led service based mission to help you build a holistic toolkit so that you can feel empowered to take action towards your dreams and live your best life. We’ll be diving into nervous system regulation, breathwork, spirituality, meditation, mindset practices, somatic tools, lifestyle hacks, and general wellness practices to support you on your journey. I’ll be sharing with you solo episodes, guest experts, raw and real monthly reflections, and listener created Q&A episodes. Tune into The Raediant Life Podcast to heal your past, live in the present, and create your future.

Connect on Instagram: @raethesomaticcoach

Follow me on TikTok: @raethesomaticcoach

Check out the Website: www.rachelekraft.com

Email: [email protected]

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.